The Body Weight Fit Guide
This is an 8-week guide that is designed for recomposition, which means replacing fat with lean muscle. It is going to help stimulate lean muscle growth, it will also help increase endurance, strength, and cardiovascular health. The idea is to complete the guide every day for the full 8 weeks, to see the best results this guide should be implemented along with a good diet. You can, of course, continue your normal workout regime (if you have one) and simply add this to your daily routine, or do it on its own!