Hey! I'm Emily! I am so excited you're here, this is a space where you can build a new you! My coaching is different, I teach people how to become their best self through building complete mental freedom and sustainable habits that will last a life time. So if you're tired of feeling stuck, or just want a better you..you're in the right place!

My book

Ultimate Beginners Guide For Macros

This is a short & sweet beginners guide to understanding macros, as well as how to calculate and track your own personal macros. Nutrition is a hard beast to beat, once you understand the basics of food science the rest will become easy! No matte what your goal is (weight loss, bulking, recomp), this guide will show you how to use calories to your upmost advantage!
The Body Weight Fit Guide
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This is an 8-week guide that is designed for recomposition, which means replacing fat with lean muscle. It will also help increase endurance, strength, and cardiovascular health. The idea is to complete the guide every day for the full 8 weeks, to see the best results this guide should be implemented along with a good diet. You can, of course, continue your normal workout regime (if you have one) and simply add this to your daily routine, or do it on its own! ​
​20 Day Ab Guide


This is designed so you do an ab workout every day for 20 days, it's time to build a strong core! It's important functionally before aesthetics! For best results, implement along with a healthy diet and a workout regime! Continue with your normal workouts, and just do this in addition! We all have abs, it's just a matter of revealing them!
The Fire HIIT Guide

​It's time to set your goals aflame! HIIT is one of the best ways to stimulate recomposition! which means replacing fat with lean muscle. This guide will help you tone, build lean muscle, and torch fat!
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    Beginner To Beast: Total Weight Lifting Guide

In this guide I am going to give you all of the tools and knowledge you need to become a weight lifting BEAST. The first part of this guide I teach you how to actually build muscle, how important nutrition and feeding windows are but most importantly I teach you and show you the "why" behind everything. In addition, I will be going over joint and skeletal safety, for everything I have mentioned there will be videos attached of me talking and showing you everything so there is no guess work. I am going to teach you all of that before you even pick up a weight! Perfect for beginners.
The Complete Fat Loss Guide
If you are looking to learn how to lose weight in a sustainable way and KEEP it off, this program is for you. I will teach you the science behind weight loss, give you tools and instruction on how to be successful. This program will show you how to calculate macros based off your own personal data, how to train properly, and most importantly build a healthy lifestyle. If you're done with trying all the fad diets, all the weight loss pills and contraptions. This if for you. let me teach you how to become the person you want to see, and be. A weight loss journey doesn't have to be complicated, you just need to be shown the way and that is exactly what this program will do.
Sweat With Em

​Come sweat with me!! You can join me for a full month OR you can choose single classes! Short 25-30 minute FULL body workouts, you can choose body weight or equipment based classes. It's gonna be a lot of fun!! If you're ready for some accountability, and to sweat, click that button down below!
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1:1 Coaching Application
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​With me, you will learn sustainable ways to become and stay fit and healthy. No quick fixes or crash diets with me, we are building you a new lifestyle. You will get personal training that includes a custom program updated every 2 months, check-ins etc. you will also get nutrition guidance, and health coaching. If you are ready to Be The Person You Want To See, click the button below and let's work!

Coaching Comparisons

Before applying, you can schedule a free consultation with me to learn more! or see if we're a good fit. Once scheduled, I will send a zoom link.

I have been over-weight, under-weight and everything in between. I've been through the trial and error so that you don't have to! I can give you all the knowledge and expertise through my guides and coaching. Start your journey today! There is a link below these pictures, where you can find the application. I look forward to taking on this life change with you!

You can follow me on social media for even more content!
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